Author Archives: asletta
Park City Women’s Business Network
It was an honor to speak at the Park City Women’s Business Network meeting on Tuesday, August 21st. For more information on attending the meeting or becoming a member click here.
10 Techniques to Relieve Stress, Anxiety, and Worry
Notice how all ten techniques listed below shift your attention to a place in your body, and out of your mind. This is truly the quickest and most efficient way to relieve stress, anxiety and any type of tension. Try one out! 1. Notice your breathing and start by taking in a breath for 6 […]
Who is Feldenkrais for?
Anyone can benefit from practicing Feldenkrais, whether in one of my weekly Awareness Through Movement classes or in a private session. Every aspect of a person’s life can be made easier by learning through the Feldenkrais Method how to move more efficiently. This work can reduce daily aches and pains, rehabilitate injuries, and improve athletic […]
Trekking Workshop Testimonial
“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.” — Char
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