“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
There is no going back to my old ways. This new-found awareness has really helped me to tune in to my posture and gait during running, even to issues we have not specifically covered during the sessions.
Eung K. – Anesthesiologist and Athlete in San DiegoRecent Articles