Equalizing the Nostrila #5 (12-13-17)
Turning your Head and Pelvis around the Center # 6 (2-21-18)
Turning the Head around Circumference #6
Rolling the head between the Hands #8 (3-7-18)
Preperation for Shoulder:Head Stand # 11 (2-12-2020)
Eyes 1 #15 (3-14-18)
Chanukia, The Candle Holders with Rotation # 18 (10-10-18)
Chanukia The Candle Holder #18 (7-25-18)
Chanukia, The Candle Holder # 18
chanukia-candle-holders-engaging-your-core-10-5-16
Palate, mouth, and space #23 11-28-17
Palate, mouth, and teeth #23 (2)
Head, back & pelvis distinctions #38 (8-23-17)
Lengthening the Neck with Lumbar spine:Extensors #46 (March 15, 2017) e
Lowering the head making cirlces #46 (March 22, 2017)
Differentiation of eyes, head, and back in twisting movements #54
Arms in a circle above head, sole of feet together #61 (March 29, 2017)
Circles with Pelvis, trunk & arm # 80(4-4-18)
Circles with the arm while lying, sitting, reaching #80(3-21-18)
A Clock in Front of the Face #82
A clock in front of the Face #82 Nov. 27, 2013
Lengthening the Arms while engaging the Ribs #89 (10-24-18)
Lengthening the arms, with rotation of spine #89(March 8, 2017)
#99 Lifting the Elbows with a loose hand 2 ( August 12, 2015)
Bending sideways on the back #103
Twisiting and Bending in Sitting #119
Work with the Dominant hand #124 ( active hand)
The Mouth & Head CAvity with Pelvis #126
The Mouth and Head Cavity #126(5-23-18)
Arm Circles with Lifting the Head #129
Head under a frame, part 1 #132 ( 5-6-15)
Head under a fram , Part 1 #132 7-13-16
Head under frame, Part 2 #133 (5-13-15)
Head Under a Frame, Part 1 #132
Head Under a Frame, Part 2 #133
Pushing the floor in a bridge backward #144
Sliding the back of the hands behind the back #160
Lifting the Head Diagonally #170
Stopping the Breath #172 (12-19-18)
Bending the fingers backward, Part 1 #181 3-25-15
Bending fingers backward I & II #181¶
Lying on the feet (# 2 Continuation on the stomach )#184
Lifting the hands at the head in a %22V%22 #216
On the Knees, cirlces with Pelvis, & Face Sliding arm under Gap #228 (2-5-20)
Lengthening the Arms and Legss with variations #237 (5-29-19)
Arms in Chanukiah – distinctions # 257
Hands Behind the Legs Pecking #264
Shoulders behind the back #323
Holding hand in hand on the back #384
EAch Side Seperately Pelvis & Jaw #457
Classical Twist on the sides with advance openings #465
Continuation with eyes & spinal rotaiton #466
The Face #495 and Space Around YOU (10-17-18)
Lifting the elbows–Interlaced #535
Fingers interlaced on the Chest #536
Rolling with the Elbows interlaced #538
I read your story in your profile about all the adversity that you have overcome to continue to pursue the dream of continuing to excel at the sport that you love and I was humbled.
Sue BillingtonRecent Articles