Author Archives: asletta

I had a couple of great groups come to my two skiing workshops at Silver Mountain Sports Club & Spa last weekend.

How and when do you feel good about yourself? Your workouts? Your goals? Defining what “feeling good” means to you is the first step in evaluating the ways in which you can feel good/better in various aspects of your life. Feeling good can be a physical sensation, an emotional state, a mental state or a […]

I recently had the opportunity to sit down with Eric Michaels from EhealthRadio Network. We chatted about the Feldenkrais Method and how it helped me recover from a serious cycling accident. You can hear the entire interview HERE.

When you use your body properly, ski posture becomes effortless.  Come learn the subtle but import changes you can make to have better results this winter.  Each workshop costs $25. To preregister or for additional information contact me at (435) 655-1989 or email Sharon@SharonStarika.com.  

My practice is now featured on The Story Exchange online. Read about how I started working with the Feldenkrais Method and turned it into a business here.