Author Archives: asletta
The ‘C’ Word
Commitment. How many of you are truly committed? What does it really mean to make a commitment? Are you afraid about becoming committed? What does this represent or mean to you? What does commitment have to do with sports and our physical activities? I invite you to take a look about how commitment shows […]
“Listening to Your Inner Voice” – Workshop Testimonial
“I wanted to express how much I enjoyed Sharon’s workshop “Listening to Your Inner Voice”. I attended both the first workshop at the MARC and the workshop at Ruth’s Chris Steakhouse. Sharon began the workshop by discussing how women find it very difficult to give time and attention to ourselves when we are so busy […]
Creating and Experiencing Empowerment
Empowerment is one of the greatest experiences we can have throughout our lifetime. Beginning as a baby we develop into a child, then from a youth into a young adult and finally into an adult. Most of us have had daily experiences of empowerment or “promoting self-actualization” throughout our life. Such experiences shape us into […]
RUNNING: GOOD FOR THE BODY AND THE BRAIN
RUNNING: GOOD FOR THE BODY AND THE BRAIN Could running make you smarter? The answer may surprise you. Most of us think of running as a physical activity. Certainly that appears to be the case. Running can make us leaner, trimmer and provides more oxygen to the muscles making them faster and stronger. Most of […]
Fear
It can be exhilarating, a rush, it can be paralyzing and traumatizing: Fear. We have all experienced it. Where does it come from, how is it triggered, and how do you respond? Could fear become an ally instead of an enemy? Fear can show up during a new situation, in an instant, there is that […]
About 20 years ago I was diagnosed with relapsing remitting MS. I had always led an active lifestyle and wasn't about to let MS get in my way.
ATM Testimonial – Sally GrantRecent Articles