“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
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