“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
"It is more than wonderful to wake up each morning feeling rested and relaxed instead of tight and tense. I move better, have more energy and I am almost completely pain free."
Joyce Mathie – Founder & Spokesperson Sargent SteamRecent Articles