Release & Strengthen your Lower Back workshop, Silver Mountain sport Club & Spa, 2013

This workshop was held on November 16, 2013, at Silver Mtn. Sports Club & Spa, Kimball Junction, Park City, Utah.  From these lessons and this workshop you will learn what is triggering your lower back pain, and how these lessons, using gentle easy movements of folding and unfolding,will elevate your pain, so you will be on the road to recovery and strengthening your spine.

On the back, diagonals, softening ribs, & letting go of hip flexors #229

Making the spine flexibe & integrating it #177

Feeling Younger Workshop, Silver Mountain Sports Club & Spa, 2010

This workshop was held May 23, 2010 at Silver Mtn. Sports Club, Kimball Junction, Park City, Utah. The lessons boost flexibility and fluidity in the hip joints, buttocks, hamstrings, lower back and spine. Feeling younger and more flexible than ever!
Legs to the side and lifting them with both hands # 135
Lengthening the leg into pulling movements while rolling #67

Lower Back Workshop, Basin Recreation Center, 2009

This workshop was held September 12th, 2009 at the Basin Recreation Center, Park City, Utah. The lessons from the 2009 workshop are on easing Lower Back discomfort.
Soften ribs and vertebral breathing #229
Stomach and chest first #35

Maximize your Recovery with Gentle Movements, Silver Mountain Sports Club & Spa, 2011

This workshop was held November 5th, 2011 at the Silver Mtn. Sports Club & Spa, Kimball Junction, Park City, Utah. The lessons in this workshop were coupled together to provide maximum opening in the hips, glutes, quads, hamstrings, lower back, mid back, feet and ankles.  Wow, it is a GREAT one!

Rolling with Holding the Bridege of the foot # 252

Leg movement while holding the other leg with hand #154

Neck & Shoulders Workshop, Basin Recreation Center, 2009

This workshop was held October 17th, 2009 at the Basin Recreation Center, Park City, Utah. The lessons from the 2009 workshop are on reducing neck and shoulder tension.
Lengthening of the arms in the shoulder blades #44
Differentiation of the eyes, head, and back in twisting movements while sitting #54

Sitting Workshop, Cardenas Physical Therapy, 2004

This workshop was held Sunday March 20, at Cardenas Physical Therapy in Los Angeles. The lessons from the 2004 Workshop on Sitting are:
Lengthening the spine in sitting
On Chair Differentiated Turning

Smarter Conditioning Workshop, Silver Mountain Sports Club & Spa, 2011

This workshop was held October 8th, 2011 at Silver Mtn. Sports Club & Spa, Kimball Junction, Park City, Utah.  The lessons for this workshop are to promote “active stretching” in your daily life.  Learning the smarter way to condition for a sport is through “active stretching”.

Placing the hand on top of the head in sitting #226

Tilting the knees on the stomach & twisting the spine with lifting the arms. #156

Thought/Imagery/Movement Workshop, Silver Mountain Sports Club & Spa, 2010

This Workshop was held on November 6th, 2010, at the Silver Mtn. Sports Club in Kimball Junction, Park City, Utah. The lessons help you develop your ability to transfer skills and clarity of movement from a mental image to an ideal performance. Reading and discussion on Self-Image, what is it, how we develop Self-Image, how does it change, how does one’s Self-Image effect one’s ability to move and perform in activities.
A lecture on Self Image #303 / Primary Image #338
Minimal movements; lying on the side begin in imagination #232

Transform your Fitness Workshop, Silver Mountain Sports Club & Spa, 2011

This workshop was held on October 9, 2010 at the Silver Mtn. Sports Club in Kimball Junction, Park City, Utah. The lessons emphasize strengthening while lengthening, becoming powerful while staying flexible. This is critical in preventing imbalances and injuries. Great pre-ski season clinic.
On the Side, straightening the leg by withdrawing the pelvis #295
Pulling the feet sideways #248