Author Archives: asletta

There are many experts and articles that discuss ways to improve your endurance. In this article I will explore the relationship between strength and endurance; how to develop strength, hence developing greater endurance. Developing strength and endurance simultaneously will result in maximum power, the best combination to compete and do your best in swimming, biking […]

Sharon was a guest speaker at Salt Lake Running Co. on May 8th and shared her knowledge about Feldenkrais and how it relates to running. Follow Sharon on Facebook to learn about upcoming workshops and presentations here.                  

                How do you know whether to stretch or strengthen? Often when we feel a muscle tighten, we immediately think that we need to stretch. Do we really know what the tightness in the muscle means? Is it tight from overuse, or is it atrophied? Atrophy is defined […]

How often have you been told to spice up your workout?  And do you?  Often we fall into a routine or a rut that keeps us repeating the same motions, using the same muscle groups, and hence overworking certain muscle groups leading to a decline in our performance and possible injury. Variety (some call it […]

Here is the second article in a series I am writing for TriathaNewbie.com for beginner triathletes.  To read the first article, Breathing, click here. Rhythms Hopefully you have had the opportunity to work with the first rhythm, your breath and the tips I offered in my first article on breathing.   There are many rhythms going […]