Author Archives: asletta
ATM Testimonial – Diane
“I have learned from Sharon’s classes how to naturally take care of myself more than any doctor has ever helped me.” –Diane
Mid Mountain Marathon
On Saturday, September 8th I ran in the Mid Mountain Marathon in Park City, Utah. I had a great day and finished the race in 4 hours 33 minutes! Are you a runner too? Read these articles that will impact your running: Enhancing Your Endurance Rhythms Stretch vs. Strength Finding Your Step Running & Feldenkrais […]
Energy: Where it has gone and how to get it back (Part II)
We all know what it feels like to be full of energy and often times we think it is only available to the young. Each year we struggle to find the same level of energy we had the previous year. Where does our energy go? Is it really our age, or can we get it […]
Energy: Where it has gone and how to get it back (Part I)
We all know what it feels like to be full of energy and often times we think it is only available to the young. Each year we struggle to find the same level of energy we had the previous year. Where does our energy go? Is it really our age, or can we get it […]
2012 Park City Half Marathon
On August 18th, I ran the Park City Half Marathon and for the third year in a row I placed first in my division. Here are a few articles to help you enjoy running with less pain, less effort, and more endurance: Finding Your Step Breathing Protecting Your Knees Pacing Listen to an audio lesson […]
Recent Articles