Author Archives: asletta

It’s that time of year again. There is a chill in the air, the leaves are changing, fall is here and winter is upon us.  For those of us who love to be outdoors, this can be a challenging time to shift indoors. I like to enjoy the outdoors for as long as I can […]

Try these stretches at your car before a hike. Lunge/Groin/Hamstring Stretch Standing behind your vehicle, place your hands on the back of the car, and step your right leg back (onto your toes) into a lunge so your left leg (in front) is creating a 45-degree angle. Bend your left knee to lower more into […]

To have freedom of movement in your life, you need to incorporate stretching and strengthening into your exercise regimen. Try out these stretching and strengthening tips to feel your best. Band Exercises 1. Place the band slightly above your ankles while standing in a slight squat position with your spine straight and buttocks sticking out. […]

On Friday, October 12th I offered a stretch class to runners to help them prepare for the Lululemon Pink Series Half Marathon. Here are a few photos from the class:

Sitting down is part of nearly everyone’s workplace today, whether at a desk or in a car. Unfortunately for many of us, sitting incorrectly is causing stress and pain in our bodies. By improving the way you sit, whether at a desk or in a car, your workday can be improved and your body will […]