Author Archives: asletta
Finding Your Step
Recently, there has been focused research about gait analysis and how people step as they run. You can go to almost any running store or see a running coach and have them observe you running outside, or on a treadmill to determine if your running, or foot strike is inward, outward, unstable (are you pronating, […]
Breathing
I recently wrote an article about breathing for TriathaNewbie.com, a great resource for triathletes that are just beginning their journey. Deciding to take on your first triathlon is a wonderful decision. Many of you may be wondering where to start, what you will need to learn, and what the key ingredients are to a successful […]
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