Author Archives: Stella
Protecting Your Knees
Learn how to better protect your knees by reading this article featured on TriEdge.net. Knee pain is no stranger to athletes of all kinds. Running, in particular, often gets a bad rap for creating knee pain. However, knee pain isn’t created from running, it ‘s more about the biomechanics while running, cycling, hiking, skiing, and […]
Pacing
What is pacing? Read this article featured on TriEdge.net to learn how pacing can improve your running. What is pacing, really? And how does someone learn to pace when running? Learning to pace may not only be the key to a faster run, but a faster run with less effort. A concept we can all […]
Running & Feldenkrais
This audio recording is for you and anyone you know that loves running, and wants to do it injury-free. There’s a bit about my background, and more about how Feldenkrais can help us all as we continue to do what we love. Click here to listen.
ATM Testimonial- Ryan Nagy
I have been listening to the MP3’s online with Sharon and I want to say you have an amazing ability to teach complex and challenging lessons is a safe and supporting way. I’ve been doing this work for over 15 years and have never met someone who can teach ATM as elegantly as you do.” […]
I read your story in your profile about all the adversity that you have overcome to continue to pursue the dream of continuing to excel at the sport that you love and I was humbled.
Sue BillingtonRecent Articles