On August 18th, I ran the Park City Half Marathon and for the third year in a row I placed first in my division.
Here are a few articles to help you enjoy running with less pain, less effort, and more endurance:
Listen to an audio lesson on Running & Feldenkrais here.
I attended one of Sharon's hiking workshops. That particular weekend I was caring for my friends' dogs. While walking them I found it very difficult to climb the hill on the road near my house.
Hiking Workshop Testimonial – Karen DukerRecent Articles