I attended one of Sharon’s hiking workshops. That particular weekend I was caring for my friends’ dogs. While walking them I found it very difficult to climb the hill on the road near my house. I was very winded and had to stop a couple of times. I know I have not been walking so much. After the workshop I climbed the same hill with the same dogs being cognoscente of what I learned fromSharon. I walked with intention and climbed that hill with not a problem and not winded. What a difference!
My biggest Ah Hah was that I have never been able to walk or go down any stairs in my ski boots. I now know why. We had practiced “hiking” on the staircase of the gym we were working in. I have stairs in my home that I very often miss the last step. I hang onto the rail all the time. Now with this new found method I am much more balanced and stable. I know I will not have ski boot anxiety going down stairs again.
Thanks so much,Sharon. These classes have done so much for me in such little subtle ways. I am so thrilled to have found these classes.
Karen Duker
I read your story in your profile about all the adversity that you have overcome to continue to pursue the dream of continuing to excel at the sport that you love and I was humbled.
Sue BillingtonRecent Articles