“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
“Sharon taught us techniques to use while hiking to protect our knees – plant your poles for stability and engage your core. What a pleasure to hike with confidnce on the trail, knowing that my knees won’t be sore at the end of the hike.”
— Char
I attended one of Sharon's hiking workshops. That particular weekend I was caring for my friends' dogs. While walking them I found it very difficult to climb the hill on the road near my house.
Hiking Workshop Testimonial – Karen DukerRecent Articles