Seeing the Heels # 2 2nd version
Bending the Elbows over the knees #20
Sitting on the floor with the help of your hands #22
Head and back (distinctions in turns) #38
Twisting the Pelvis Relative to the Shoulders #73
Lifting the Head & legs while twisting on the Stomach #87
Four Diagonals in Folding #114
On the Knees; diagonal see-saw #123
Twisting the Pelvis & Shoulders with a swing #131
Rolling in a bridge with the hands on the ankles #134
Looking at the back while Sitting #136
Crossing knees & twisting the back and pelvis #140
Lengthening the arms to the sides #158
Twisting the back and pelvis with the elbows and legs #137
Bending while sitting and shoulder movements #152
Twists and Advance Twists # 155
Preperation for a headstand part I #163
Preperation for a headstand, part 2 #164
Making the spine flexible and integrating it #177
Twisting the spine by sinking the lower legs #200
Twisting the spine by sinking the lower legs #200 (2), Dec. 5th, 2012)
On the Side, getting the Spine Flexible #206
Lifting Straight legs & Circling the Arms #208
On the Side, Lifting a straight leg sideways #214
Knee pulling the Shoulders to Sit Indian Style #249
Circle with the Hands & Feet and Side Bending Body #254
Circle with the Hands & Feet in the Diagonal #255
Preperation for sitting with swinging # 315
Movement of Opposition, Con’t on the Knees #334
Differentation in turning; arm, head, and leg #399
About 20 years ago I was diagnosed with relapsing remitting MS. I had always led an active lifestyle and wasn't about to let MS get in my way.
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