Mid-Back & Thoracic Spine

Bending Trunk:torso to the side while sitting # 1 (5-3-17)

Rolling to sit with the use of Elbows & Core (7-19-17)

Fabulous Rotation #1 7-20-16

Seeing the Heels # 2 (7-5-17)

Seeing the Heels # 2 2nd version

Seeing the Heels #2 (6-7-17)

Rolling to sit with Elbows & Core # 3 (8-31-16)

Seeing the heels while on stomach, opening hips # 7 (6-8-16)

chanukia-candle-holders-engaging-your-core-10-5-16

Preperation for clock, pelvis & core (9-13-17)

Preperation of a clock # 19 (8-16-17)

Bending the Elbows over the Knees using the core #20 (7-26-17)

Bending the Elbows over the knees #20

Sitting on the floor with the help of your hands #22

Crossing legs tilting to the right & left expanding chest and abdomen #28

Legs crossed & sea saw brething #28 5-31-17

minimal-lifting #29- 9-21-16

Minimal Lifting #29 (January 25, 2017)

On the sides; Circles with the head & Leg # 30

Lifting in thought firing extensors on stomach #31 (5-17-17)

Lengthening and rotating with right leg & left leg #32 6-28-17

Hands interlaced, working core with circles #33 (9-20-17)

Caressing along the length of the leg #37

Head, back & pelvis distinctions #38 (8-23-17)

Head and back (distinctions in turns) #38

Basic Bending and Twisting #41

Lifting the head & knee #42 (8-21-13)

Lifting the Head/Knee #42

lowering the Head #50

Bending the abdomen with the leg swings(catching flies) #56 3-16-16

Lifting the Head with the Hands #59 8-24-16

Arms in a circle above head, sole of feet together #61 (March 29, 2017) 2

The head in the Circumference, sitting crossed legged and standing on the knees #65

On Stomach; Twisting while lifting Elbows enhancing extension with rotation 6-14-17

On Stomach, twisting while lifting the elbows #69

Twisting the Shoulders relative to the Pelvis # 73 6-21-17

Twisting the Pelvis Relative to the Shoulders #73

Slow lifting on the stomach #76

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Clock-Abdominal muscles #83

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Lifting the Head and Legs while twisting #87 (8-28-13)

Lifting the head & legs while twisting #87 ( 6-18-14)

Lifting the Head & legs while twisting on the Stomach #87

Lengthening the arms, with rotation of spine #89(March 8, 2017)

Lengthening the arms while sitting cross legged #90

From lying on the back to sitting with lower leg crossed #92

Twisting Right & Left #94

Sinking the spine between the shoulder blades #96

Lifting the elbows with a loose hand #99

#99 Lifting the Elbows with a loose hand 2 (8-12-15)

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diangonal-movements-working-extensors-core-100-56-9-28-16

Four Diagonals in Folding #114

On the Knees; diagonal see-saw #123

Hands lifiting the legs # 127

Twisting the Pelvis & Shoulders with a swing #131

Rolling in a bridge with the hands on the ankles #134

Looking at the back while Sitting #136

 

Twisting-the-back-and-pelvis-with-the-elbows-and-legs-137.mp3

Crossing knees & twisting the back and pelvis #140

Pushing the floor:Wall in a bridge position backward #144

Pushing the floor in a bridge backwards #144 (5-11-16)

Lengthening the arms to the sides #158

Twisting the back and pelvis with the elbows and legs #137

Bending while sitting and shoulder movements #152

Twists and Advance Twists # 155

Preperation for a headstand part I #163

Preperation for a headstand, part 2 #164

Making the spine flexible and integrating it #177

Bending the fingers backward, part 1 #181

Bending the wrists, fingers backward, rounding spine, part 2 #182

Twisting the spine by sinking the lower legs #200

Twisting the spine by sinking the lower legs #200 (2), Dec. 5th, 2012)

Gluing the Lungs, Part 1 #201

On the Side, getting the Spine Flexible #206

Lifting Straight legs & Circling the Arms #208

On the Side, Lifting a straight leg sideways #214

Supine, on all fours #215

Lifting the hands at the head in a %22V%22 #216

Bending Right & Left #263

Twisting with the eyes #420

Knee pulling the Shoulders to Sit Indian Style #249

Circle with the Hands & Feet and Side Bending Body #254

Circle with the Hands & Feet in the Diagonal #255

The line of effort in the back in lifting #35

The line of effort in the stomach & chest #306

The line of effort:rolling the tennis ball #307

Preperation for sitting with swinging # 315

Lifting the feet #324

Preperation for Rolling #325

The Movement Opposition #333

Movement of Opposition, Con’t on the Knees #334

Bending the legs #344

Diagonal Image #345

Using ropes to rotae the hips and spine #346

Preperation for Bridge #438

Twist right & left with the legs spread #358

Leaning on the hands and twisting #374

With the palm, twisting #386

Differentiation in turning; arm, head, and leg #399

Getting up in a Turn #403

Lower legs right, left and head #408

Lifting & Pressing on the floor #411

Twist of the back with the sign of the knee #413

A Sharp & Mental Twist #415

Preparation for rolling to sitting #417

Arm to the ceiling and movements of the thigh and head #419

Twisting with the eyes #420

Opening the knees #423

On The sides, Lifting the Heels with Rotation of spine #427

Lifiting the feet with use of hands in variety of ways. #428 9-3-14MP3

Ankle & Head on the side Lifting #429

Wide open twisting on the side with spine #430

Twisting and Opposing gently #434

Preparation for Bridge #438

On the side, Head & Pelvis..Rotation #440

On the sides, arms feet, head #441

On the sides, arms, feet spinal rotation & side bending #441

On the sides, opposition & differentitation #441

Opposition on the sides, getting ahold of the feet #447

Diangonal Bending #448

Preperation for bridge, stomach, back #438,

144, and more…

Final Preperation for Bridge #439

On the side, head and pelvis #440

Ideal Bending #446

Preparations for Hands inside & Out #454 part 1

Preperations for hands inside & out Part 2 adding spinal rotation #454

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Diagonal Sitting holding the knees #461 (8-2-17)

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End of the Twist #467

Arm around in lying on side #495

Leg to side Arching Spine #500

Fish Swimming #512

Fish Swimming #512 8-3-16

#513 Reptiles

Lengthening on the stomach, firing the extensors #514

Dragging knees to the stomach #515

Dragging knees to stomach & rolling #515

Arms & Legs Spread, Diagonals #516

Inverting the Hands #544

On the Right side, Head &knee under the frame of the left arm #548