Head, Neck & Shoulders

Turning the Head around Circumference #6

Eyes 1 #15

Chanukia, The Candle Holder # 18

chanukia-candle-holders-engaging-your-core-10-5-16

Hands Interlaced #33

*Candle Holding #18

Palate, mouth, and teeth #23

Palate, mouth, and teeth #23 (2)

Hands Interlaced #33

Head, back & pelvis distinctions #38 (8-23-17)

Lengthening the Neck with Lumbar spine:Extensors #46 (March 15, 2017) e

Lowering the head making cirlces #46 (March 22, 2017)

Differentiation of eyes, head, and back in twisting movements #54

Arms in a circle above head, sole of feet together #61 (March 29, 2017) 

A Clock in Front of the Face #82

A clock in front of the Face #82 Nov. 27, 2013

Lengthening the Arms #89

Lengthening the arms, with rotation of spine #89(March 8, 2017)

#99 Lifting the Elbows with a loose hand 2 ( August 12, 2015)

Bending sideways on the back #103

Twisiting and Bending in Sitting #119

Work with the Dominant hand #124 ( active hand)

Fingers Backward #125

The Mouth and Head Cavity #126

Arm Circles with Lifting the Head #129

Head under a frame, part 1 #132 ( 5-6-15)

Head under a fram , Part 1 #132 7-13-16

Head under frame, Part 2 #133 (5-13-15)

Head Under a Frame, Part 1 #132

Head Under a Frame, Part 2 #133

Pushing the floor in a bridge backward #144

Sliding the back of the hands behind the back #160

Balancing on the Hands I #162

Lifting the Head Diagonally #170

Bending the fingers backward, Part 1 #181 3-25-15

Bending fingers backward I & II #181&#182 

Lying on the feet (# 2 Continuation on the stomach )#184

Lifting the hands at the head in a %22V%22 #216

Arms in Chanukiah – distinctions # 257

Hands Behind the Legs Pecking #264

Preparation for a Candle #314

Shoulders behind the back #323

Holding hand in hand on the back #384

Tying the Upper Arms #391

Eyes and Lines #453

EAch Side Seperately Pelvis & Jaw #457

Classical Twist on the sides with advance openings #465

Continuation with eyes & spinal rotaiton #466

Lifting the elbows–Interlaced #535

Fingers interlaced on the Chest #536

Rolling with the Elbows interlaced #538