Pelvis, Hamstrings, Glutes, Hips & Feet

Sitting Indain Fashion # 4 (2-15-17)

Preperation of a clock # 19 (8-16-17)

Preperation for clock, pelvis & core (9-13-17)

Bending the Elbows over the Knees using the core #20 (7-26-17)

Foot on the Head #34

Bending the abdomen with the leg swings(catching flies) #56 3-16-16

Rocking the back with the help of the legs releasing the Psoas #74 7-12-17

Twisting the shoulders relative to the pelvis #75

Washing the Face with the Feet #81

washing-the-face-with-the-feet-81-11-3-16

Lying on the back to sitting cross legs #92

Softening the hip joints to side sitting #93

The Feet #120

Knees outward:Bridge lesson #174 & #144

sitting-while-holding-the-legs-part-1-157-12-7-16

sitting-while-holding-the-legs-157-12-14-16

 

Heels under the pelvis # 1 #190

Con’t Heels under pelvis ( finding big toe and second toe) #192

Heels # 2 Weight between big toe & 2nd toe 4-15-15

Heels under the pelvis #3&4 #193

Heels under the Pelvis # 5 (Japanese Sitting) #195

Swinging Bent Legs to Straighten #227

Getting to know the hip joints #241( January 2014)

Heels and Toes in Circles #244

Hip Joints by way of Lengthening continuation #269

Basic Movements of the Toes #292

Improving the Hopping for beginners #298

Releasing the hips by holding the Feet #302

Pushing the hip Backward #335

Preparation for Sitting with Swinging #315

Simpler Thighs #340

Finger in with the big Toe #342

On the Elbows & the Knees # 357

Straightening the Legs with Holding the Feet #369

Bending the toes #378

Pillows and swings #380

pillows-right-left-381

Holding big toes #387

Leg Backward #388

Distancing the toes Lesson #401

Toes & Stepping #421

Pulling the toes with the knees crossed #412

Toes Interlaced # 418

Preparation for Blanket Squatting #422

Lying on the Heels #425 2-25-15

Lying on the Heels #425

Lying on the Heels (5)

Bending the feet & the toes #431

edges-of-the-feet-433

Edges of the feet, the gap, the Pelvis part 1 #433 (8-29-17)

Turning the edges of the feet, opening the hips & glutes #433 Continuation (9-6-17)

Towards Japanese Sitting #452

Protrusions and Bendings #456

Bending knees, hips & ankles while lying on back #458

Pulling the knees & straightening the knees #459

Diagonal sitting holding the knees part 1 #461

Tilting the leg backward in sitting #498

Dynamic Spread #499