Hamstrings, Glutes, Hips & Feet
Washing the Face with the Feet #81
Heels under the pelvis # 1 #190
Con’t Heels under pelvis ( finding big toe and second toe) #192
Heels under the pelvis #3&4 #193
Heels under the Pelvis # 5 (Japanese Sitting) #195
Swinging Bent Legs to Straighten #227
Heels and Toes in Circles #244
Hip Joints by way of Lengthening continuation #269
Basic Movements of the Toes #292
Improving the Hopping for beginners #298
Releasing the hips by holding the Feet #302
Preparation for Sitting with Swinging #315
Finger in with the big Toe #342
"It is more than wonderful to wake up each morning feeling rested and relaxed instead of tight and tense. I move better, have more energy and I am almost completely pain free."
Joyce Mathie – Founder & Spokesperson Sargent SteamRecent Articles