Sitting Indain Fashion # 4 (2-15-17)
Sitting with Straight Legs #12 (2-20-2020)
Four Points Lesson #16 (3-11-20)
Preperation for clock around the perimeter #19 (11-20-19)MP3
Preperation for a clock # 19 (1-3-18)
Continuation of clock, adding in Ribs & Head #19 (1-9-10-18)
Preperation of a clock # 19 (8-16-17)
Preperation for clock, pelvis & core (9-13-17)
Bending the Elbows over the Knees engaging the Core #20 (10-4-17)
Bending the Elbows over the Knees using the core #20 (7-26-17)
Sitting on the Floor with the help of your hands & Pelvis #22 (7-24-19)
Foot to Head, Head to Foot, #34 (11-15-17)
Sliding the Length of the Legs with Sensation #37 (12-5-18)
Sliding along each Leg #49 ( 5-30-18)
Bending the Abdomen with Legs swings ( Catching Flies) #56 (6-26-19)MP3
Bending the abdomen with the leg swings(catching flies) #56 3-16-16
Lifting the Head with the Hands using the Core #59 (12-12-18)
Rocking the back with the help of the legs releasing the Psoas #74 7-12-17
Twisting the shoulders relative to the pelvis #75
Circles with Pelvis, trunk & arm # 80
Washing the face with feet part 1 #81 (6-6-18)
Washing the face with the feet part 2 #81 (6-13-18)
Washing the Face with the Feet #81
washing-the-face-with-the-feet-81-11-3-16
Bending left, right, forward & back, completions of Pelvic Clock #85 (1-24-18)
Forward and Backward, getting tall and shrinking with the Pelvis #86
Lying on the Back with Lower Leg, crossing up to sitting #92 (8-22-18)
Lying on the back to sitting cross legs #92
Softening the hip joints to side sitting #93
Turning the Nose in a cilrcle, relating to the Pelvis #95
Knees outward:Bridge lesson #174 & #144
sitting-while-holding-the-legs-part-1-157-12-7-16
sitting-while-holding-the-legs-157-12-14-16
Heels under the pelvis # 1 #190
Con’t Heels under pelvis ( finding big toe and second toe) #192
Heels # 2 Weight between big toe & 2nd toe 4-15-15
Heels under the pelvis #3&4 #193
Heels under the Pelvis # 5 (Japanese Sitting) #195
Swinging Bent Legs to Straighten #227
Getting to Know the Hip Joints with Extension (2-20-19)
Getting to know the hip joints #241( January 2014)
Heels and Toes in Circles #244
Hip Joints by way of Lengthening continuation #269
Partial Turnings right and left, walking, finding high point (4-25-18)
Basic Movements of the Toes #292
Improving the Hopping for beginners #298
Releasing the hips by holding the Feet #302
Preparation for Sitting with Swinging #315
Finger in with the big Toe #342
Forehead in the hands, circles with head & pelvis, sitting back on heels to open ankles #350(3-28-18)
On the Elbows & the Knees # 357
Tanden, breathing, diaphragm, Folding with Knees & arms #359 (2-28-18)
Straightening the Legs with Holding the Feet #369
Distancing the toes Lesson #401
Pulling the toes with the knees crossed #412
Preparation for Blanket Squatting #422
Lying on the Heels #425 2-25-15
Bending the feet & the toes #431
Edges of the feet, the gap, the Pelvis part 1 #433 (8-29-17)
Turning the edges of the feet, opening the hips & glutes #433 Continuation (9-6-17)
Bending knees, hips & ankles while lying on back #458
Pulling the knees & straightening the knees #459
Diagonal sitting holding the knees part 1 #461
Sharon is talented, intuitive and gifted. We are so grateful to her, and we know she treats people who are so much worse off than our son ever was. Yet every milestone Jack has made makes her face light up with a joy that cannot be feigned.
Dana Irwin – Mother of twins in San DiegoRecent Articles