Hi Sharon,I have just linked to and watched your healthy spine video. I wanted to tell you that is by far the most well explained and comprehensive preventative back pain video I have seen and trust me I have viewed many!! I look forward to passing this on to my friends and family. The way you describe a tucked pelvis is so clear. It took me years to figure out exactly what this term actually meant. The diagrams that you use are simple and effective.
FELDENKRAIS METHODI continue to benefit from the Feldenkrais exercises that you recommended a couple of years ago for me to improve my pelvic rotation when running. Like yourself I have had a long journey to become whole after a devastating motor vehicle accident. However, your injuries were more traumatic. You are an inspiration and role model to those of us out there recovering their health after debilitating accidents and aspiring to run again without compensations.Cheers,
"It is more than wonderful to wake up each morning feeling rested and relaxed instead of tight and tense. I move better, have more energy and I am almost completely pain free."Joyce Mathie – Founder & Spokesperson Sargent Steam