"It is more than wonderful to wake up each morning feeling rested and relaxed instead of tight and tense. I move better, have more energy and I am almost completely pain free."Joyce Mathie – Founder & Spokesperson Sargent Steam
The Feldenkrais Method 9:45-10:45am at MARC
“Moving Pain Free” Feldenkrais Method 11:15-12:15 pm at Silver Mtn. Sports Club at Prospector
These are simple movement classes that will free you from pain while increasing your range of motion, bringing you to a level of awareness where you learn how to let go of excess effort and discover your body’s freedom to move. These classes offers the wonderful combination of joint mobility while increasing your length and flexibility. To enjoy your daily life, sports, and to have a functional body, this combination is key to a greater balance between strength and flexibility.
Please wear loose comfortable clothing that can be layered as room temperature can fluctuate. It is recommended to bring a towel or mat to lie down on.
WEDNESDAYS: Spin Class 8:30am MARC
FRIDAYS: Spin Class 9:30am Silver Mtn. Sports Club at Prospector
Silver Mountain Sports Club & Spa offers classes free to members, and non-members may purchase a punch card for 5, 10, or 20 visits. The punch card entitles you to use the club for the entire day.
Prospector Club Location: 2080 Gold Dust Ln., Park City, UT 84060
For additional information call: (435) 649-6670 or visit http://silvermountainsportsclub.com
MARC (Municipal Athletic & Recreation Center) offers classes free to those who have a valid Recreation card with a Fitness Pass. Otherwise, you may purchase a punch card or pay cash for each class.
Location: 1200 Little Kate Rd., Park City, UT 84060
For additional information call: 435-615-5400 or visit www.parkcity.org